Are you interested in taking up Spirulina as a health supplement? If so then you’re surely in for a treat — derived from a type of blue-green algae, Spirulina has a lot to offer as health benefits go. How exactly is this so?
Well one of the great things about Spirulina is that it’s an excellent source of plant-based protein. It is rare for a plant to carry the amino acids that make up a complete protein source. That’s not all; protein produced by Spirulina is easier for the human body to digest and aid proper nutrition.
Other notable benefits of taking Spirulina:
It’s a rich source of essential fatty acids including DHA and GLA which are vital for optimal brain and cardiovascular functions.
A rich source of essential vitamins — B, C, D and E as well as rich amounts of Iodine to help prevent thyroid problems
A rich source of minerals including potassium, calcium, iron and zinc
The best thing about Spirulina is that despite it’s status as a super food and nutrient dense supplement, it is sustainable and remarkably easy to produce compared to conventional health and vitamin supplements in the market. One can’t help but wonder whether enough is being done to promote the use of this remarkable health supplement.